Exercise for full body workout

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Exercise is very important in your life. Do exercise as a habit. Research said that, your mind performance improves ad do exercises regularly. In this small article, I show 10 exercises for full body workout, you can do only in 15 minutes. Let's start!

JUMPING JACKS:                 20 Reps


Start with your feet, and jump up with your feet and your hands as well.

This exercise is for warmup and strengthened your muscle.

SQUATS:                           15 Reps


Stand on the floor, stretch forward, lower your body until your thighs are parallel.

This exercise works on thighs, your hamstrings, knees and hips buttocks.

REVERSE CRUNCHES:        20 Reps


Lie down on the floor, hands behind your head and knees at a 90 degree angle. Lift your upper body and stretch out.

This exercise works on out abdominal and feet muscles.

RUSSIAN TWIST:           25 Reps


Sit on the floor, feet lift a bit and knees bent. Hold your hands together and twist one by one.

This exercise strengthen your abdominal muscle.

SPLIT SQUAT      15 Reps each


Take a one step forward then make your body go straight down and up.

Do this exercise with your left and right sides.

BURPEES:                       12 Reps


Do a quick push up and then jump up. Repeat this exercise.

This is a full body workout and best exercise, everyone recommend.

HIGH STEPPING:               20 Reps


Run like pulling your knees as high as you can with each step.
Keep your body straight.

MOUNTAIN CLIMBER:       25 Reps



Take a push up position. Bend your left knee towards chest and then switch to right knee.

This exercise strengthens your legs.

DECLINE PUSH UP:         12 Reps


Take a push up position and elevate your feet on a chair or bench and do a push up.

PLANK:                           2 Minutes


Lie on the floor, your toes and forearms on the floor as you see in the picture.

This exercise strengthens the abdominal and shoulder muscles.

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